Gluten Sensitive Menu

All items on this menu are prepared without the use of gluten products. There is possibility for cross contamination with items on this menu. If your sensitivity is severe, you must inform your server so that the chef can be informed of your allergy and your meal will be prepared in a specific manner. Not all items on this menu can be prepared for significant allergies. Thank you in advance for clearly communicating with us about your particular dietary needs. We will do our best to work with any restrictions you may have. 

Tapas

CHILI LIME PRAWNS / $9.50

Six plump prawns served sizzling in chili garlic butter with fresh lime.

 

8 LAYER DIP / $8.25

Black beans, chipotle aioli, salsa, sour cream, guacamole, olives, tomatoes, and shredded cheese with corn chips.

 

SWEET POTATO FRIES / $7

Hand chipped and over roasted sweet potato fries served with spicy chipotle aioli.

 

GRILLED JALAPENOS / $8.50

Fresh jalapenos filled with cilantro & tomato cream cheese served grilled.

TOTCHOS! / $8

A side order of potato tots dressed as nachos (topped with peppers, olives, onions, tomatoes, and cheese).

 

SOCAL POUTINE / $12

Our hand chipped seasoned fries and fresh cheese curds smothered in rich demi-glace and topped with spicy battered jalapeno bottle caps & big bacon bits.

 

NACHOS MEXICANO / $16.75

Corn tortilla chips topped with three cheeses, pickled jalapenos, pico de gallo & crumbled chorizo sausage, drizzled with smoky paprika crema. + add fresh made guacamole +3

LOADED NACHOS / $14.95 SINGLE / $24.95 DOUBLE

Corn tortilla chips topped with peppers, tomatoes, onions, olives and lots of cheese, served with a side of black beans, sour cream, and house-made fire roasted salsa. + add fresh made guacamole +$3 / add crumbled chorizo or pulled pork +$4 /shredded roast chicken +$4

CHICKEN WINGS / $13.95 1 POUND / $23.95 2 POUNDS

Fresh Canadian chicken wings.

Flavor choices: ~Dry Rub (a blend of spices) ~ Poco Loco (hot) ~ Chipotle BBQ ~Margarita (citrus & salt) ~ Teriyaki

HAPPY HOUR 3 - 5pm - Buy One Get One 50% off any of the above Tapas


Salad & Soup

ROASTED BEET SALAD / $14.50

Artisan greens, warm roasted beets, pepitas & baked goat cheese with honey balsamic dressing. + grilled chicken breast $6 / +chili lime prawns $6 / + smoked wild salmon $7

LONG BEACH SALAD / $17.50

Artisan greens topped with grilled chicken breast, crisp thick cut bacon, free-range egg, fresh avocado, cucumber, tomatoes with Cali-ranch dressing. (This salad normally comes with crispy onions, please be sure you communicate that you want the gluten free version)

CAESAR SALAD / SM $9.95, LRG $12.95

Romaine lettuce, bacon, fried capers, red onion, and asiago cheese. + grilled chicken breast $6 / +chili lime prawns $6 / + smoked wild salmon $7 (this salad normally comes topped with house made croutons, please be sure you communicate you want the gluten free version)

GREEN SALAD / SM $5.95, LRG $9.95

Artisan greens, cherry tomatoes, roasted pepitas, cucumber and carrot, with house made dressing honey balsamic dressing. + grilled chicken breast $6 / +chili lime prawns $6 / + smoked wild salmon $7

SOUP OF THE DAY / $4.50 /CUP / $6.95 BOWL

Made from scratch with quality and care. Ask your server for today's option. Add a home made cheese and herb biscuit and butter $1.50

(Daily soup may be gluten free, but you will have to ask your server for todays option)

Burgers Etc

(Burgers and sandwiches can have a gluten free bun - please ask your server for the gluten free option. Our burger patties are made without gluten)

CHORIZO BURGER / $15.95 A chorizo sausage patty topped with creamy goat cheese, grilled onions, house-made slaw, and roasted garlic aioli. + Try it topped with a fried egg - so good!

 

BACK YARD BURGER / $15.95 Our 100% beef patty topped with delicious chipotle barbecue sauce, lettuce, tomato, crispy fried onions & roasted garlic aioli. + Add cheese $1.50 / Add thick-cut bacon $2.00

 

JOHNNY APPLESEED / $16.25 Fan favourite! Seasoned grilled chicken breast, sautéed apples, thick-cut bacon, lettuce, ripe tomato & red onion on ciabatta with roasted garlic aioli.

 

CAPRESE SANDWICH / $15.95 A fan favourite! Fresh sliced avocado, ripe tomato, thick-sliced bacon, mozzarella house-made fresh basil pesto & roasted garlic aioli broiled on a fresh ciabatta.

 

All the above items are served with your choice of side dish. Choose from artisan green salad, hand cut fries, potato tots or soup of the day. Upgrade to caesar salad, yam fries, poutine or totchos for additional cost. Gluten free and vegetarian options available for most items, please inquire with your server for details.

 

 

Mexi-Cali Faves

ENCHILADAS / $16.95 Three tender corn tortillas filled with your choice of braised chicken or pulled pork, topped with cheese and baked in our house red enchilada sauce, served with rice and greens. + Vegetarian / vegan options available.

GRILLED FISH TACOS / $16.25 The perfect fish taco. Local (Tofino) Rock Fish served with slaw, pickled red onion, sweet and spicy mango salsa, paprika crema, and fresh cilantro, served with your choice of side. (Request gluten free corn tortillas)

SIZZLING CHICKEN FAJITAS / $17.25 Marinated sliced chicken breast sautéed with bell peppers & onions, served with warm flour tortillas, side of refried black beans, Mexi rice, shredded cheese, sour cream, guacamole & salsa. Build them the way you like! + Vegetarian option available. (request gluten free corn tortillas)

Mains

CHIPOTLE BBQ RIBS / $23.95 A full rack of tender slow-roasted Canadian baby back pork ribs smothered in smoky mildly spicy chipotle bbq sauce, with caesar salad and hand cut fries.

 

If you have an allergy you must inform your server.